Tarka Daal
Method
- Wash the lentils
- Put the lentils into a saucepan with the water and a touch of oil and leave to boil for about 15-20 minutes (stirring occasionally)
- Whilst the lentils are cooking, make the tarka (sauce) for the lentils, cook the onions and cumin in the oil until golden brown
- Add the ginger/garlic paste to the saucepan and then add the fresh green chilli, cook for about two minutes
- Add the plum tomatoes to the saucepan and mix for about 30 seconds. Take the saucepan off the heat and blend the masala until fluffy
- Put the saucepan back on to the heat, cook the sauce for about two minutes and then add, turmeric, red chilli powder and salt cook the masala sauce for a thorough 15-20 minutes, stirring frequently, ensuring the sauce does not stick to the bottom of the pan. (The masala is likely to spit, therefore using a saucepan lid is recommended, so long as the masala is frequently stirred)
- When the masala is cooked and almost looks as if it is starting to spit, take off the heat and leave to one side
- In a separate saucepan, sauté the finely chopped garlic and also leave this to one side
- Check the lentils are cooked and then add the tarka to the lentils
- Cook the daal for about 8-10 minutes, add the sautéed garlic to the saucepan and cook for about 2-3 minutes
- Finally add the coriander and the garam masala to the daal and cook for a final 2 minutes, garnish with coriander and sliced ginger
| Total nutrient content | per 100g | per serving |
|---|---|---|
| Energy (kJ) | 1002.93 kJ | 1049.07 kJ |
| Energy (kcal) | 238.31 kcal | 249.27 kcal |
| Protein | 12.58 g | 13.16 g |
| Carbohydrate | 29.07 g | 30.41 g |
| Fat(g) | 9.36 g | 9.79 g |