Various Foods and their Advantages

Food	Advantage	Advantage	Advantage	Advantage	Advantage
Apples	Protects the heart	Prevents constipation	Controls diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Strengthens eyesight	Shields against Alzheimer’s	Slows ageing process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocado	Battles diabetes	Lowers cholesterol	Helps decrease the likelihood of strokes	Controls blood pressure	Smoothes skin
Bananas	Protects the heart	Quietens a cough	Strengthens bones	Controls blood pressure	Controls diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar levels
Beets	Prevents constipation	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects the heart	Stabilizes blood sugar levels	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Strengthens eyesight	Combats cancer	Protects the heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
Cantaloupe	Strengthens eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Strengthens eyesight	Protects the heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against prostate cancer	Combats breast cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protect the heart	Combats cancer	Ends insomnia	Slows ageing process	Shields against Alzheimer’s
Chestnuts	Promotes weight loss	Protects the heart	Lowers cholesterol	Combats cancer	Controls blood pressure
Chilli peppers	Aids digestion	Soothes sore throats	Clears sinuses	Combats cancer	Boosts immune system
Figs	Promote weight loss	Stops likelihood of strokes	Lowers cholesterol	Combats cancer	Controls blood pressure
Fish	Protects the heart	Boosts memory	Protects the heart	Combats cancer	Supports immune system
Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	Kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes weight loss	Helps prevent strokes	Combats prostate cancer	Lowers cholesterol
Grapes	Strengthens eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects the heart
Green tea	Combats cancer	Protects the heart	Helps prevent the likelihood of strokes	Promotes weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combat cancer	Protects the heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes	Combat cancer	Protect the heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combat cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimer’s
Mushrooms	Control blood pressure	Lower cholesterol	Kills bacteria	Combat cancer	Strengthens bones
Oats	Lower cholesterol	Combat cancer	Battle diabetes	Prevent constipation	Smoothes skin
Onions	Reduces the risk of heart attacks	Combats cancer	Kills bacteria	Lower cholesterol	Fights fungus
Peaches	Prevent constipation	combat cancer	Helps prevent likelihood of strokes	Aids digestion	Helps hemorrhoids
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
Prunes	Slow ageing process	Prevent constipation	Boost memory	Lower cholesterol	Protect against heart disease
Rice	Protects the heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps the likelihood of strokes
Strawberries	Combat cancer	Protect the heart	Boost memory	Calm stress
Sweet potatoes	Strengthens eyesight	Lift the mood	Combat cancer	Strengthen bones
Tomatoes	Protect prostate	Combat cancer	Lower cholesterol	Protects the heart
Walnuts	Lower cholesterol	Combat cancer	Boost memory
Water	Promotes weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes weight loss	Lowers cholesterol	Helps the likelihood of strokes	Controls blood pressure
Wheat germ	Combats cancer	Prevents constipation	Lowers cholesterol	Helps the likelihood of strokes	Improves digestion
Yoghurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune system	Aids digestion