She’s a woman on a mission – a mission to prove that Indian food can be tasty and good for you at the same time. And if anyone can succeed in this mission, it’s Dipna Anand…
As the third generation of a family of chefs, Dipna has cooking in her blood. For almost 40 years, her family’s restaurant, the Brilliant, has served traditional Punjabi cuisine of the highest order, praised by everyone from Gordon Ramsay to Prince Charles.
Healthy Food Tips
Tea is said to prevent the buildup of fatty deposits on artery walls. Drinking tea also suppresses the appetite and keeps the pounds from pilling on.
If you have kidney problems:
Drink more water and eat more whole grain cereals for magnesium. Cut down on meat, fish and dairy produce. Avoid salt, sugar and alcohol.